UNDERSTANDING METABOLISM CERTIFICATION
By M2 Performance Nutrition
Understand human metabolism and you’ll understand how to unlock results.
As a health professional or enthusiast, it’s important to fully understand how your metabolism works, what your body does when you eat a meal, and how it mobilizes energy stores when you work out.
Having a scientific, evidence based understanding to generate results is key to anyone trying to help themselves or others achieve a goal.
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In the Understanding Metabolism Certification, we will cover:
- How your body digests, stores and mobilizes each of the macronutrients
- How cellular energy is created from the food you eat
- Why micronutrients are critical for an optimal metabolism
- How the body responds to various forms of exercise
- What happens to our metabolism when we restrict calories
- How to maximize muscle mass generation through your diet & lifestyle
- What causes a “plateau” during dieting and how we can prevent them
- And finally… how to generate long term body composition changes that will actually last
Hear what our students have to say...
“I currently work at a Strength and Conditioning gym where I have been able to help many people with the information from these classes. For example, just today I helped guide one of our members who is struggling to lose weight to get her blood work and then I compared it to a few examples you gave and asked her to have her testosterone checked and here it is very high. I will never regret paying for these courses and learning from you! Thank you so very much, many lives will be changed because of the information you have shared.”
- Lindsay Kinard
“M2 is my absolute go to guy when it comes to anything that has to do with nutrition. This course is certainly no different. Mike presents a complicated topic in a totally digestible format. Whether you have a background in biology or coaching you will undoubtedly gain new knowledge from this course.”
- Dan Pope
Physical Therapist and owner of Fitness Pain Free
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You'll be the first to know when enrollment opens soon!
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